How-Do-I-Tell-Jennifer-I-Cant-Recommend-Her-For-A-Job Fat Belly Weight Loss Protocols

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Fat Belly Weight Loss Protocols

Here are some belly fat weight loss tips and tricks that will have you on your way to a leaner, flatter stomach in no time (pun intended). Look, your biggest challenge is probably with belly fat. This is also the most dangerous fat in your body. MUST GO. Read this article now so you can learn how to make it happen.

Belly fat weight loss

1. Do interval training

No matter what you do, do intervals where you do it hard and fast and then follow that up with intervals where you do it slow and easy. This goes for running and walking, biking, stepper, elliptical, and anything else you can think of. By doing fast intervals followed by slow intervals, you not only burn fat during exercise, but your body burns fast for up to 18 hours NON-STOP AFTER you’re done exercising.

This is where the big weight loss happens. This is called “afterburning”. You don’t get that with constant jogging or the same speed doing any exercise.

2. Rub belly fat in a circle

This is great for spot reduction. Others say you can’t spot the reduction, I’m saying you CAN. I do this after meals for 1-2 minutes, but you can also do it right after waking up and right before bed.

Rub your belly in a circle for one minute with your right hand and then do it again for 1 minute with your left hand. That’s all. This stimulates better digestion and also has a loosening and breaking down effect on the fat cells you’re rubbing on.

These are 2 belly fat weight loss protocols that have been proven over the years to work.

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