Does Being Exhausted From Doing 2.Jobs Good For Ur.Mental Health The Two Way Street: Medical Conditions and Mental Health

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The Two Way Street: Medical Conditions and Mental Health

Studies have shown that there is a strong relationship between medical conditions/problems and mental health. It is estimated that up to a third of people with a serious medical condition experience symptoms of depression. A chronic illness can trigger or exacerbate depressive (feelings of helplessness or hopelessness) or anxious (worry about the future) symptoms, not to mention the mental and physical stress of dealing with a protracted illness. The limitations of the medical condition significantly alter a person’s life, which could create huge and seemingly overwhelming situations. Self-image, independence (or lack of), and social interactions are obstacles that are pushed to the limit. Finally, emotional problems may slow or prevent full recovery from medical conditions.

The severity of a medical condition typically varies from person to person and that person’s subjective ability to deal with the challenges that a chronic or prolonged illness may bring about. The medical challenges are not limited to an aging population, as hearing loss, impaired vision, endocrine disorders, gastric problems, surgery and autoimmune diseases can occur in all age groups. Any of these could create feelings of loss (loss of mobility, social interaction, resources, finances, and one’s own mortality). The rate of depression that occurs with other medical illnesses is quite high:

• Heart attack: 40%-65%

• Coronary artery disease (without heart attack): 18%-20%

• Parkinson’s disease: 40%

• Multiple sclerosis: 40%

• Stroke: 10%-27%

• Cancer: 25%

• Diabetes: 25%

Cleveland Clinic: Copyright 1995-2009, The Cleveland Clinic Foundation

The relationship between medical problems and mental health is a two-way street. Mental health issues like anxiety, depression, and substance abuse have a strong link to physical ailments. Sleep and fatigue due to mental health issues affect and stress us, and if we are not given enough time to replenish our bodies we become more susceptible to disease. When we experience symptoms of anxiety and panic attacks, our body experiences what is referred to as the fight or flight syndrome, which is just one clear example of the stress these mental health issues place on our bodies. This would also make our body more prone to disease and breakdown.

Another factor to consider when dealing with medical conditions and mental health is medications. Some medications have side effects that could amplify emotions such as anxiety or depression. If a person has substance abuse problems, the risk of misusing prescriptions increases dramatically. The level of energy, or lack thereof, creates a decreased ability to socialize and increases feelings of isolation, and medications can also amplify these feelings. Also, some medications can have other side effects such as a change in sex drive, which could affect self-confidence and relationship problems.

It is important to understand that medical challenges could have a huge impact on a person’s psyche. Identify emotional issues that may or are emerging and have a dialogue with your support group to educate them about what you are currently feeling and what you may experience next. Try to develop regular sleep patterns and resist the urge to isolate yourself. Your doctor can educate you and your loved ones about medications and side effects. Inviting a loved one or significant other into such a discussion will only serve to better educate them about what you are feeling and how best to approach it. There are some exercise programs out there such as water aerobics that may be possible for some with doctor’s approval. Monitoring your diet is another way to stay both physically and mentally healthy. Finally, seek out a therapist who has experience working with people with medical conditions to get the best help for your situation.

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