Does Being Exhausted From Doing 2.Jobs Good For Ur.Mental Health The Importance of Mental Health

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The Importance of Mental Health

What is Mental Health?

While there is no concise definition, mental health is fundamentally your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.

What is Mental Illness?

Mental illness impairs the ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It can be classified based on extreme mood swings, irrational or destructive thought patterns, and behavior problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health is about appreciating your successes and accepting your shortcomings. A mental illness can cause an inferiority complex, negative body image, and intense feelings of self-hatred, anger, disgust, and worthlessness, which could progress to extreme depression, psychosocial disorders, or eating disorders.

or Education

Students with mental problems become socially isolated and develop anxiety disorders and concentration problems. Good mental health ensures a well-rounded educational experience that enhances social and intellectual skills leading to self-confidence and better grades.

or Relationships

Mental health contributes a great deal to the functioning of human relationships. Mental illness can also hamper basic interactions with family, friends and co-workers. Most people with mental illness find it difficult to cultivate relationships, have problems with commitment or intimacy, and often experience sexual health problems.

or sleep

An inability to handle stress or anxiety can cause insomnia. Even if you manage to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow will be. You may develop severe sleep disturbances that leave you exhausted and less productive.

or eat

People with mental disorders are more inclined to indulge in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at risk for heart disease and diabetes, as well as creating an unhealthy body image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to high blood pressure or stomach ulcers. Mentally healthy people are at a lower risk of many health complications.

So make a conscious effort to improve and maintain your mental health.

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