Does Being Exhausted From Doing 2.Jobs Good For Ur.Mental Health Iyengar Yoga For Stress Relief – Top 10 Excuses For Not Doing Yoga

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Iyengar Yoga For Stress Relief – Top 10 Excuses For Not Doing Yoga

Unless you’ve been to Mars preparing a welcome for NASA’s Mars rover, you probably know that many people practice Iyengar Yoga for stress relief and other health benefits. However, until now, no one has compiled a quick and easy-to-use list of excuses not to do yoga. As a public service, we’ve created a list of ten great excuses to help those who would like to avoid the stress relief, relaxation, weight loss, energy boost, and other health benefits of yoga.

If you do yoga:

  

1. You will look young and energetic instead of old and tired and you need to stop lecturing young people about how much easier it is for them than you did when you were their age.

 

2. You will no longer freak out and lose your temper when the smallest things go wrong, and you will not be able to avoid all those annoying people who didn’t like you because of your temper and who now want to be your friend.

3. You will lose the physical awkwardness, lack of coordination, and inability to touch, or even see, your toes that you have cultivated as status symbols of the aristocratic life of leisure and ease you lead.

4. You’ll miss your shot at the gold medal at the next Couch Potato of the Year International Championship by getting too energetic.

5. Your doctor will feel lonely because you don’t visit as often and have no idea what else you could do with the money you spend on various medications.

6. Your health insurance premiums may not be higher because you are doing something that will reduce your chances of getting serious illness.

7. You’ll have to give up your time-tested morning ritual of sucking, grimacing, tugging and zipping your pants to close out your downtime as you dress to greet another day.

8. You may have to get rid of your award-winning collection of diet books if you’ve started losing weight without trying to diet.

9. You will be able to recover from jet lag and other forms of exhaustion and you will no longer be able to complain to everyone for weeks about how tired you are.

10. If you reduce stress, have more energy, and are in excellent health, you may lose the exceptional complaining skills you’ve developed over the years.

Now you have a ready-made list of excuses to use when someone asks you why you haven’t tried yoga even if you’re stressed out and would like some stress relief. However, if you’ve decided that you might want to use Iyengar Yoga for stress relief and other health benefits, go ahead and take a yoga class! After all, what have you got to lose but that spare tire, the constant state of exhaustion and stress?

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