Does Being Exhausted From Doing 2.Jobs Good For Ur.Mental Health 7 Main Reasons to Drink More Water

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7 Main Reasons to Drink More Water

“Water is the driving force of all nature” – Leonardo Da Vinci

Water, liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It is the lubricant involved in almost all chemical processes that take place inside cells.

Water is clearly the most important nutrient for the human body, yet we often take it for granted. Opting for soda, juice, booze, coffee or tea rather than boring old water. This is probably why 75% of Americans suffer from chronic dehydration. There are so many other options!

Interestingly, even though water is so important to the body, there isn’t much scientific research devoted to learning more about water and how it affects human health. This is because water is very cheap for most developed countries. The health benefits of water don’t boost the profits of the giant pharmaceutical companies that usually fund health research. The few research articles I found were actually made by bottled water companies like Evian, which means that even this research may be slightly skewed.

However, water is a necessary and fundamental part of health and its importance should not be underestimated. Making sure you’re drinking the right kind of water and plenty of it is crucial to achieving your health goals. Here are the top 7 reasons to drink more water. Let’s dive.

The top 7 reasons to drink more water

#1 – Water helps you lose weight

Everyone wants to look good and be fit. The easiest way to do this is to drink more water. Here are the two main ways water can help you lose weight or maintain an optimal weight.

Water reduces cravings

In the center of the brain is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, controlling body temperature, and feelings of hunger and thirst. Because your feelings of hunger and thirst come from the same area of ​​your brain, you might sometimes confuse your thirst with your desire to munch on something. That’s why if you get a craving for food, you should try drinking a glass of water and waiting 15 minutes. Most of the time the craving should go away and you reduce your calorie intake, which helps you lose weight.

Water stimulates metabolism (burn calories)

Did you know that drinking water stimulates metabolism and increases calorie burning? Especially if you drink cold water. Drinking cold water forces your body to burn calories to heat the water to body temperature. Actually any water you drink has to be processed and transported to the rest of your body.

Research has shown that in 14 fit and healthy individuals, drinking 500ml of water increased their metabolism by 30% in just 10 minutes. Another study showed that drinking 2 liters of water a day could increase calorie burn by up to 400 calories. A short-term study of overweight women showed that women who drank more than 1 liter of water a day for 12 months lost an additional 4 kg of weight with no other lifestyle changes.

Water must be processed and transported for use by the body, which requires energy. Increased energy demand causes an increase in metabolic rate. Only by drinking more water will you burn more fat and get leaner. It’s like the best natural fat loss product. A Zero Calorie food!

#2 – Water boosts your mental and physical performance

Fatigue is one of the first signs of dehydration. Even if you only lose 1-2% of your body weight in water, it can impair your physical and mental performance. This is because everything that goes on in your body and brain requires water.

Physical performance

If you exercise regularly, you need to hydrate even more than the normal sedentary human. You lose water quickly through sweat and breath when you exercise. It has been shown that athletes often lose 6-10% of their body weight in water during intense training and competition. Dehydration during exercise results in decreased endurance, increased fatigue, decreased motivation, and increased perceived exertion. All of this negatively affects performance.

The good news is that proper rehydration reverses all of these negative effects and also reduces the oxidative stress caused by exercise and dehydration. Make sure you hydrate before, during and after exercise to aid recovery and maximize your performance. A solid workout with maximum effort also means more calories burned, resulting in a leaner, better looking person.

mental performance

Even just mild dehydration hinders cognitive functions such as concentration, alertness, and short-term memory in everyone, including children (10-12 years), young adults (18-25 years), and young adults (50-82 years). . The brain is 85% water, so staying properly hydrated is important to ensure proper brain function. Instead of going straight for a coffee in the morning, try drinking 500ml of water as soon as you wake up. It will help kick-start your day and make you go faster. When that afternoon nap starts creeping up on you, try drowning it out with water. Water, not coffee, is the key to sustained energy throughout the day.

#3 – Water improves the health of your skin

The skin is the largest organ in your body and contains 30% water, which contributes to the skin’s suppleness and elasticity. Drinking more water can improve the thickness and density of your skin, helping it look younger, smoother and firmer. Choosing water over inflammatory beverages like sugary sodas, processed fruit juices, caramel macchiatos, and even milk will help you achieve clearer skin. These inflammatory drinks cause blood sugar spikes that mess with your hormones and lead to unwanted breakouts. Be mindful of what you drink, especially for the sake of your skin.

#4 – Water helps detoxify your body

There are so many toxins that you come into contact with every day from processed foods, household chemicals, environmental pollutants, etc. It’s your kidney’s job to filter your blood and remove toxic waste. The kidneys depend on a lot of fluids available in your body so that even if you lose fluids through urine, your body can function optimally. Give your kidneys enough water, they can work efficiently and remove all the toxins from your blood. The more dehydrated you are, the harder your kidneys have to work to get all the toxins into a small amount of urine. Leading to increasingly darker shades of yellow in your urine. The easiest way to make sure you’re getting enough water is to drink enough water until your urine is crystal clear. This will help your kidneys remove toxins from your body efficiently and you will feel great!

#5 – Water helps minimize joint and muscle pain

Your joints are the hinges where two bones come together. Between your bones is a covering of cartilage that provides a cushion between your bones to prevent friction.

Joints are like sponges. Wet sponges move easily against each other while hard sponges can rub and peel off. Drinking lots of water ensures that your sponges (cartilage) are hydrated and soft, which minimizes joint discomfort. This is what glucosamine and other joint supplements are designed to do, hold more moisture in the cartilage. You can do this naturally by drinking more water.

Muscle pain is a slightly different issue. If you exercise or lift weights, there is a buildup of lactic acid and microtears in the muscle fibers causing pain. Drinking plenty of water breaks down lactic acid and delivers nutrients to your muscles (assuming you’re on a nutritious diet) which will help you repair your muscles faster and reduce muscle soreness. Drinking more water means faster and more efficient recovery.

#6 – Water makes you happier

The more water you drink, the better your mood will be. If your body runs efficiently with plenty of water, you’ll have more energy and be in a better mood. A study of 120 healthy college girls showed that girls who drank more water on average had less tension, depression and confusion.

Another study of 30 people who drank five glasses of water a day showed that when the same people were asked to increase their water intake to ten glasses a day, their mood, energy and satisfaction improved. . DRINK MORE WATER, it will make you happier.

#7 – Water helps you digest and poop

Your digestive tract is where everything goes to enter your body, including water. Keeping this area nice and moist is good for digestion.

Water helps digestion

Everything you eat ends up in your stomach first, and there it waits to be broken down by stomach acid and digestive enzymes. The rate at which digested food moves into the intestines from the stomach is mainly determined by the volume of food and liquid that is in the stomach at the time. After the stomach breaks down the food, it empties into the small intestine, where most of the nutrients and water are absorbed. The more water available, the better the absorption.

However, there is a constant debate among healthcare professionals as to whether drinking water with meals affects digestion positively or negatively. On the one hand, it is theorized that drinking water with meals dilutes stomach acid and enzymes leading to poor breakdown of nutrients and causes limited absorption. On the other hand, drinking water is said to help move food through the digestive tract quickly and smoothly.

So, to cover both sides of the argument, here is the best way to drink water for proper digestion.

  • Drink plenty of water throughout the day so you don’t have to swallow it right before eating.
  • Take small sips of water (preferably room temperature or lukewarm) with meals.
  • Make sure you start hydrating again 30 minutes after your meal to give your body time to digest the food you ate.

Water relieves constipation

Constipation is caused by dehydration of the colon. After the water and nutrients from food are absorbed in the small intestine, they move to the large intestine also known as the colon. Your colon is where extra water is added or removed to produce stool. More water means smoother stools while less water means firmer stools. If you’re dehydrated, your colon will absorb more water from your stool, leading to constipation. Especially women and the elderly struggle with constipation because they don’t drink enough water and/or drink coffee/tea instead of water.

A study of 3,835 Japanese women aged 18 to 20 showed that low water intake was directly associated with increased cases of constipation. Similarly, in the elderly, low fluid intake has been found to be the direct cause of constipation.

Constipation is a very serious health problem. Continuous constipation means you are not clearing toxic waste from your body and most of those toxins are being reabsorbed. Leading to bad skin, fatigue and general poor health. Drink lots of water to reduce constipation and live a healthier life.

Now that you’re armed with the knowledge of how important water is to fueling the best version of you, get into the habit of drinking more water! Just drinking more water will go a long way in helping you achieve your health goals. Stay hydrated!

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